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Meet your inner nature

This is what this test can bring you

Understanding your constitution can help you:

  • recognise your natural strengths and tendencies

  • understand why your body and mind respond the way they do

  • identify possible imbalances in your current lifestyle, and what you are more vulnerable to

  • find simple ways to restore harmony in the elements through movement, rhythm and lifestyle

  • get to know your own self-healing blueprint with  nature-based principles

  • feel more at home in who you already are

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This test is not a diagnosis, it is a doorway.
A starting point to get to know your system with more softness, curiosity and clarity.

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This questionnaire is designed to help you understand the natural qualities that live in your system, the tendencies you were born with. Please answer each question by tuning into what feels most true for you by nature, not what you’ve learned, adapted or trained yourself into.

If it helps, think back to how you were as a child or in your early years: your spontaneous tendencies, energy, body, preferences and reactions.

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There are no right or wrong answers, simply choose what feels most familiar and honest to your inner nature. Take your time. Let your body answer with you.

Read this before you go one

Date of today
Dag
Maand
Jaar
1. How would you describe your natural body frame?
Delicate, narrow, light build
Medium build, athletic or muscular
Broad, sturdy, naturally grounded frame
2. How does your energy typically feel
Strong, steady energy; I get impatient if things slow down
Slow to start, but long-lasting once I get going
It comes in bursts; I tire easily after activity
3. What best describes your digestion?
Sensitive, irregular appetite; sometimes forget to eat
Strong hunger; get irritable if meals are delayed
Slow digestion; feel heavy if I eat too much
4. How do you usually react under stress?
Anxiety, worry, overthinking
Withdrawal, shutting down, wanting comfort
Irritation, frustration, intensity
5. How would you describe your sleep?
Medium, sometimes interrupted
Light, easily disturbed, vivid dreams
Deep and long; can sleep easily and heavily
6. What is your natural pace in life?
Calm, steady, slow but consistent
Fast, spontaneous, always moving
Focused, driven, purposeful
7. What type of weather affects you most?
Cold, dry, windy weather makes me uncomfortable
Hot temperatures make me irritated or drained
Damp, heavy weather makes me feel sluggish
8. How do you learn and process information?
Slowly but with strong long-term memory
Quickly but forget easily
Sharply, analytically, good concentration
9. How would you describe your skin?
Warm, sensitive, sometimes red
Dry, thin, cool
Soft, oily or well-hydrated
10. Which emotional tendency feels most familiar?
Nervousness, indecision
Anger, competitiveness
Attachment, comfort-seeking
11. How do you handle routines?
I like structure and goals; I stick to plans really well
I enjoy routine and stability but change feels slow
I struggle with consistency; easily bored. Routie would be good, but is harder for me.
12. What is your relationship with movement?
Quick, expressive, easily and loves wavy movements
Strong, determined movements, loves higher impact and competition
Grounded, smooth, steady, loves lower impact
13. How do you feel after eating?
Warm or thirsty; digestion is fast
Sometimes bloated or gassy; digestion varies
Sleepy or heavy; digestion is slow
14. How does your mind usually feel?
Calm, steady, sometimes slow to start
Sharp, direct, focused
Active, creative, jumping between ideas
15. What type of support do you naturally seek?
Inspiration, creativity, stimulation
Clarity, direction, clear solutions
Comfort, stability, reassurance
16. What best describes your way of speaking?
Slow, gentle, soothing
Fast, animated, changeable
Direct, strong, confident
17. Which statement feels most like you?
I easily feel warm and prefer coolness
I easily feel heavy or sluggish and need stimulation
I easily feel cold and need warmth
18. As a child, you were mostly…
Curious, quick, imaginative, restless
Confident, strong-willed, a natural leader
Calm, sweet, steady, easygoing
19. When you’re out of balance, what happens first?
Irritation, heat, inflammation
Anxiety, dryness, irregularity
Sluggishness, heaviness, water retention
20. What does “feeling good in your body” look like for you?
Feeling light, inspired, free to move
Feeling powerful, focused, productive
Feeling grounded, comforted, at ease

Remember to tune into what feels most true for you by nature, think back to you younger years  ; )

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