Personal Ayurveda
& somatic guidance
This 3-month journey is a personalised guidance programme where we explore what your body needs through the wisdom of Ayurveda, body awareness and gentle lifestyle practices.
Every journey is different.
Some women come with digestive issues.
Others want support with their menstrual cycle, stress, fatigue, creating healthy routines or simply learning to understand their body better.
Rather than following a fixed protocol, we work together to discover what will support you most.
What we may explore together
Depending on your needs,
your journey may include:
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Understanding your dosha, and
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what you need for (re)gaining balance
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Daily rhythm (Dinacharya)
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Nutrition & digestion
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Lifestyle guidance
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Body awareness
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Somatic movement
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Meditation/ visualisation
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Rest & recovery
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Creating sustainable routines
Every recommendation is tailored to you.
Month
1
Creating awareness & building a foundation
We begin by slowing down, creating space and connection. Together we explore your current lifestyle, routines, energy, digestion and daily rhythm.
Rather than changing everything at once, we create clarity and introduce small sustainable practices that invite your body to feel safe, supported and grounded.
We create awareness by connecting with your body, understanding the basics of your unique combination of the elements (Dosha's). Here we already tune in with the language of your body.
Month
2
Personal implementation
Once a stable foundation has been created,
we gradually build upon it.
This month becomes even more personalised.
Together we explore which Ayurvedic practices, nutritional guidance, movement or body-based exercises best support your unique needs.
In tune with your goals, we work with your personal lifestyle (nourishment, hydration, movement, rest) for good digestion and overall physical wellbeing. Here we also can introduce personalized meditations and somatic guidance for mental, emotional and energetic wellbeing.
Month
3
Authentic integration & depth
By now, many of the foundations have become part of your daily life. Together we continue to listen, adjust and respond to what your body is communicating.
With more space, awareness and stability, subtle patterns or deeper needs often begin to reveal themselves. Rather than following a fixed plan, we allow the journey to unfold naturally, exploring what feels most supportive for you in this phase.
The intention is never for this journey to feel like a plan to follow, but rather an invitation to a way of living that nourishes you, reconnects you with yourself, and creates space to truly live.
If you feel called to explore further,
there is always the possibility to continue the journey together.
What’s included
Personal guidance for 3 months:
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Three 1:1 online sessions (45 minutes each)
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Session: Month | 1
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Session: Month | 2
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Session: Month | 3
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Weekly email check-ins with guided reflection questions. (I will support with extra guidance after your check in)
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Tailored Ayurvedic lifestyle guidance. (explained during online session + PDF)
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Tailored somatic guidance: audio or video exercises and meditations. recorded by me.
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Optional add-on: WhatsApp support (Monday - Friday) for questions and guidance between monthly sessions and weekly check-ins. Available for an additional monthly investment.
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Free: complimentary 30-minute follow-up session after 3 months.
Why three months?
Ayurveda isn’t about quick fixes.
Meaningful and sustainable change takes time.
While you may notice changes within the first weeks, the body often needs a longer period to truly adapt to new rhythms, habits and lifestyle practices. For this reason, the programme is offered as a fixed three-month journey. Payment can be made monthly, but the full three-month commitment remains in place to create the space needed for lasting transformation. After the first three months, you’re welcome to continue your journey if you feel additional support would be valuable.
Investment
Option 1 - One-time payment: 565 dollars.
Option 2 - 3 monthly payments: 188,33 dollars.
Add on for weekday whatsapp support: 155 dollars for 3 months.
